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"The shoes stand for the act of practicing... edifying... doing. The living of the art. They are my shoes but they can just as easily be my teachers shoes, my students shoes, your shoes."

 
 

I have created this website the internal connection as a school for you to be able to study HeYiTongBei and Internal Arts in general no matter where you are. This website is also a resource for anyone interested in things like QiGong and Internal Martial Arts.

 

I want your experience here to be as close as possible to what you would have with me in the park. People just walking by are free to watch and ask questions and I answer the questions happy to give tips on breathing or movement. Students recieved a relaxed open atmosphere with personal lessons and a willingness from me to answer any questions and spend the time to help you get it.

 


 New to the Internal Connection this month:

Continue where the podcast left off with Golden Elixir QiGong in the free guest section, you just need your name and email to sign up. 

New lesson on Golden Elixir Qigong and several new TongBei lessons in the student section.


  


Sign up for instant free access to great lessons on QiGong, Internal Martial Arts and Push Hands

For step by step lessons you can really learn from take a look at what the student membership offers.